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1) Brush your teeth 3 times a day:
Morning, afternoon, and night
2) Don't forget to floss your teeth every night before you go to bed.
3) Always let an adult help you brush and floss your teeth.
4) When brushing children's teeth, use only a pea-size amount of toothpaste with fluoride.
5) Start brushing a child's teeth as soon as they appear.
6) Visit your dentist on a regular basis...every 6 months.
7) Try not to eat too many sugary snacks and drinks such as candy, cookies, gum, juices, and cokes.
8) Try to limit your snacks: Choose nutritious foods such as pretzels, fruit, vegetables, yogurt and cheese.
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